Saturday, June 04, 2011

Rebounding: Anti-Gravity Cellular Exercise!

To develop core strength for both body and spirit, rebounding may just be the most efficient and effective form of exercise known to man.

Your body is made of cells. Strengthen your cells and you strengthen your body naturally. No more dashes to the gym or having your outdoor exercise plans rained out. A rebounder workout takes as little as ten minutes each day, making it both efficient and achievable! It is easy and fun for all ages. When done properly on a high quality rebounder (we recommend the Cellerciser as the newest in design and the best in quality), rebounding is safer than walking! The mat absorbs 85% of the impact, making "cellercising" the ideal form of exercise for those with back and joint issues. Rebounding also triggers the release of Serotonin (the happy hormone), helping to release stress, and bringing a smile to your face.

Rebounder Benefits

According to Dr. Morton Walker, M.D., here are some of the many health advantages of regular rebounding:
1) Increases respiratory capacity (lowering mortality)
2) Circulates greater oxygen to tissues (raising immunity)
3) Creates higher equilibrium between tissue oxygen need and oxygen availability (creating greater power)
4) Greatly enhances muscular and valvular fluid exchange, lightening the heart's workload and facilitating lymph-flow
5) Tends to reduce levels of arterial blood pressure during exercise (resting the heart)
6) Lessens the higher blood-pressure period after exercise (resting the heart)
7) Increases resistance to cardiovascular disease
8) Increases red-cell production activity of the bone marrow (raising oxygen-delivery capacity)
9) Aids venous blood flow as well as lymph flow (enhancing waste-cleansing)
10) Encourages collateral circulation of blood and oxygen
11) Strengthens heart muscle and other muscles, causing them to work with greater efficiency
12) Lowers elevated cholesterol and triglyceride levels (producing arterial health)
13) Allows heart to beat more slowly at rest
14) Stimulates metabolic activity
15) Promotes growth and tissue repair
16) Tones the endocrine system, especially the thyroid, to increase output
17) Enhances the body's alkaline reserve for potential emergency output
18) Attains absolute potential of the cells on a biochemical level (maximizing function and performance)
19) Conserves physical strength and efficiency
20) Expands the body's capacity for nutrient fuel storage and endurance
21) Improves coordination through enhanced transmission of nerve impulses and muscle response
22) Produces vigor through increased muscle fiber tone
23) Provides relief from neck and back pains, headaches and pains due to poorly toned physiology
24) Enhances digestion and elimination
25) Creates purer sleep and relaxation
26) Increases mental performance, enhancing learning
27) Curtails fatigue and menstrual discomfort in women
28) Minimizes colds, allergies, digestive and abdominal problems
29) Slows aging
30) Lessens likelihood of obesity

*Featured Article - Secrets of Radiant Living* Anti-Gravity Cellular Exercise: Rebounding

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