Saturday, June 04, 2011

Real Food For Mother and Baby — The Fertility Diet:

“Another reason to eat whole foods is that many
nutrients work together. Sperm health improves
dramatically when vitamins A and E are eaten together,
probably because E prevents oxidation of A. You need
vitamin C to absorb iron, and saturated fats extend the
use of omega-3 fats. There are countless relationships
like this in nutrition. There is no need to remember
them. Just eat whole foods in their natural state
and in classic combinations, such as leaves with
olive oil, or fish with butter, and you’ll get
everything you need.“

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