Thursday, November 17, 2005


Here are some notes I took when researching Osteoperosis. I cannot list where I found the information. In the future when I do research I will site where I found it.
1. A clean liver can reverse it. Do a liver cleanse.
2. Take magnesium. A lack of magnesium can lead to osteoporosis. You can get magnesium from eating organic leafy greens (non-organic doesn't contain it). Eat organic nuts and seeds everyday. If you take it in supplement form, which you propably should do in addition to eating the above foods, take it with Calcium in 1-1 ratio.
3. Don't drink pop. Pop will throw off your mineral balance and your body will leach calcium from your bones to compensate.

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