Friday, February 03, 2006


'[Eggs] are an inexpensive nutrition powerhouse containing high quality protein, 13 essential vitamins and minerals including folate, vitamin B-12, vitamin D, and nutritive compounds - all within a 70-calorie package'
Ten eggs a day would make your arteries cleaner and sharpen your memory too. (NOTE: Be sure to include those yummy yellow yolks, because that's where all the goodness is!) And eggs are just the first in a long list of 'forbidden foods' that you can and should start enjoying again... Egg-eaters have a much lower rate of heart attacks and strokes than egg-avoiders. Much preferred are egggs from pastured raised chickens, they have the proper omega 3 to omega 6 ratio of 1-1. Conventionally raised eggs have 1-19. Although pasture raised chickens are superior, eating conventionally raised eggs is still better for you than not eating eggs.
Most of this was taken from ...?

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