Most conventional nutritional health 'wisdom' is really false. Margarine is not better than butter. In fact margarine should never be eaten. We really aren't smarter than God. Our bodies need good saturated fat.
Monday, November 21, 2005
St. Claude on Detachment
"It is such a great good to possess nothing but God and to be deprived of all the pleasures that we can taste...that we ought to consider all loss an advantage that places us in this state."
Sunday, November 20, 2005
Moths
To keep moths from your grains put a bay leaf in each bin. Hopefully this will work. I've been battling moths for a few weeks now. I think they came in with some dates.
Saturday, November 19, 2005
How to Avoid Mosquito Bites
This really won't help anyone now since this isn't mosquito season, but as I am trying to eliminate my pile of notes I am going to post it anyways. these are different things that supposedly will help. Ab has used vinegar and said it worked.
-Take one vitamin B-1 tablet every day.
-Take garlic or eat garlic.
-Rub tree tea oil on your skin, or lavendar, citronella, cedar, rose, geranium, tickweed or eucalyptus oils.
-Don't eat bananas. Mosquitos supposedly will love you if you eat them.
-Rub vinegar on your skin.
-If you are acidic they'll like you. Balance you Ph.
-Take one vitamin B-1 tablet every day.
-Take garlic or eat garlic.
-Rub tree tea oil on your skin, or lavendar, citronella, cedar, rose, geranium, tickweed or eucalyptus oils.
-Don't eat bananas. Mosquitos supposedly will love you if you eat them.
-Rub vinegar on your skin.
-If you are acidic they'll like you. Balance you Ph.
Friday, November 18, 2005
Animals, Pets, and the Catechism
I did not write the following, but thought it interesting:
The Church allows us to use animals for good purposes. We are not to misuse animals, or cause them unnecessary pain and discomfort, but they may be used for legitimate needs--food, clothing, they may be used for work, medical testing, education, etc.
The animal rights groups in England have succeeded in shutting down a place that bred guinea pigs. The man interviewed said the guinea pigs were used to study human respiratory diseases and now those tests are in jeopardy. Our society is full of people who deny the difference between human and animal.
The Catechism states in section 2417 and 2418:
"God entrusted the animals to the stewardship of those whom he created in his own image. Hence it is legitmate to use animals for food and clothing. They may be domesticated to help man in his work and leisure. Medical and scientific experimentation on animals is a morally acceptable practice if it remains within reasonable limits and contributes to caring for or saving human lives.
"It is contrary to human dignity to cause animals to suffer or die needlessly. It is likewise unworthy to spend money on them that should as a priority go to the relief of human misery. One can love animals, one should not direct to them the affection due only to persons."
The Church allows us to use animals for good purposes. We are not to misuse animals, or cause them unnecessary pain and discomfort, but they may be used for legitimate needs--food, clothing, they may be used for work, medical testing, education, etc.
The animal rights groups in England have succeeded in shutting down a place that bred guinea pigs. The man interviewed said the guinea pigs were used to study human respiratory diseases and now those tests are in jeopardy. Our society is full of people who deny the difference between human and animal.
The Catechism states in section 2417 and 2418:
"God entrusted the animals to the stewardship of those whom he created in his own image. Hence it is legitmate to use animals for food and clothing. They may be domesticated to help man in his work and leisure. Medical and scientific experimentation on animals is a morally acceptable practice if it remains within reasonable limits and contributes to caring for or saving human lives.
"It is contrary to human dignity to cause animals to suffer or die needlessly. It is likewise unworthy to spend money on them that should as a priority go to the relief of human misery. One can love animals, one should not direct to them the affection due only to persons."
Aspartame
Taken from the Cure Zone: Aspartame is, by far, the most dangerous substance on the market that is added to foods. Aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the US Food and Drug Administration (FDA). Many of these reactions are very serious including seizures and death as recently disclosed in a February 1994 Department of Health and Human Services report.(1) A few of the 90 different documented symptoms listed in the report as being caused by aspartame include:
Headaches/migraines, dizziness, seizures, nausea, numbness, muscle spasms, weight gain, rashes, depression, fatigue, irritability, tachycardia, insomnia, vision problems, hearing loss, heart palpitations, breathing difficulties, anxiety attacks, slurred speech, loss of taste, tinnitus, vertigo, memory loss, and joint pain.
According to researchers and physicians studying the adverse effects of aspartame, the following chronic illnesses can be triggered or worsened by ingesting of aspartame:(2)
Brain tumors, multiple sclerosis, epilepsy, chronic fatigue syndrome, parkinson's disease, alzheimer's, mental retardation, lymphoma, birth defects, fibromyalgia, and diabetes.
Go to: http://curezone.com/foods/aspartame.asp to find out more re: aspartame.
Headaches/migraines, dizziness, seizures, nausea, numbness, muscle spasms, weight gain, rashes, depression, fatigue, irritability, tachycardia, insomnia, vision problems, hearing loss, heart palpitations, breathing difficulties, anxiety attacks, slurred speech, loss of taste, tinnitus, vertigo, memory loss, and joint pain.
According to researchers and physicians studying the adverse effects of aspartame, the following chronic illnesses can be triggered or worsened by ingesting of aspartame:(2)
Brain tumors, multiple sclerosis, epilepsy, chronic fatigue syndrome, parkinson's disease, alzheimer's, mental retardation, lymphoma, birth defects, fibromyalgia, and diabetes.
Go to: http://curezone.com/foods/aspartame.asp to find out more re: aspartame.
Thursday, November 17, 2005
The Tremendous Value of Holy Mass
(These are taken from an old pamphlet)
1. At the hour of death the holy Masses you have heard devoutly will be your greatest consolation.
2. Every Mass will go with you to Judgment and will plead for pardon for you.
3. By every Mass you can diminish the temporal punishment due to your sins, more or less, according to your fervour.
4. By devoutly assisting at Holy Mass you render the greatest homage possible to the Sacred Humanity of Our Lord.
5. Through the Holy Sacrifice, Our Lord Jesus Christ supplies for many of your negligences and omissions.
6. He forgives you all the venial sins which you are determined to avoid. He forgives you all your unknown sins which you never confessed. The power of satan over you is diminished.
7. By piously hearing Holy Mass you afford the Souls in Purgatory the greatest possible relief.
8. One Holy Mass heard during your life will be of more benefit to you than many heard for you after your death.
9. Through Holy Mass you are preserved from many dangers and misfortunes which would otherwise have befallen you.
10. You shorten your Purgatory by every Mass.
11. During Holy Mass you kneel amid a multitude of Holy Angels, who are present at the Adorable Sacrifice with reverential awe.
12. Through Holy Mass you are blessed in your temporal goods and affairs.
13. When you hear Holy Mass devoutly, offering it to Almighty God in honor of any particular Saint or Angel, thanking God for the favors bestowed on him, etc., etc., you afford that Saint or Angel a new degree of honor, joy,and protection on yourself.
14. Every time you assist at Holy Mass, beside other intentions, you should offer it in honor of the Saint of the day.
The following are taken from the Pieta prayer book:
1. The Mass is Calvary continued.
2. Every Mass is worth as much as the sacrifice of Our Lord's life, sufferings and death.
3. Holy Mass is the most powerful atonement for your sins.
13. Every Mass wins for you a higher degree of glory in Heaven.
(The others are the same as listed above only numbered differently)
1. At the hour of death the holy Masses you have heard devoutly will be your greatest consolation.
2. Every Mass will go with you to Judgment and will plead for pardon for you.
3. By every Mass you can diminish the temporal punishment due to your sins, more or less, according to your fervour.
4. By devoutly assisting at Holy Mass you render the greatest homage possible to the Sacred Humanity of Our Lord.
5. Through the Holy Sacrifice, Our Lord Jesus Christ supplies for many of your negligences and omissions.
6. He forgives you all the venial sins which you are determined to avoid. He forgives you all your unknown sins which you never confessed. The power of satan over you is diminished.
7. By piously hearing Holy Mass you afford the Souls in Purgatory the greatest possible relief.
8. One Holy Mass heard during your life will be of more benefit to you than many heard for you after your death.
9. Through Holy Mass you are preserved from many dangers and misfortunes which would otherwise have befallen you.
10. You shorten your Purgatory by every Mass.
11. During Holy Mass you kneel amid a multitude of Holy Angels, who are present at the Adorable Sacrifice with reverential awe.
12. Through Holy Mass you are blessed in your temporal goods and affairs.
13. When you hear Holy Mass devoutly, offering it to Almighty God in honor of any particular Saint or Angel, thanking God for the favors bestowed on him, etc., etc., you afford that Saint or Angel a new degree of honor, joy,and protection on yourself.
14. Every time you assist at Holy Mass, beside other intentions, you should offer it in honor of the Saint of the day.
The following are taken from the Pieta prayer book:
1. The Mass is Calvary continued.
2. Every Mass is worth as much as the sacrifice of Our Lord's life, sufferings and death.
3. Holy Mass is the most powerful atonement for your sins.
13. Every Mass wins for you a higher degree of glory in Heaven.
(The others are the same as listed above only numbered differently)
7 Steps for Achieving Goals
by Brian Tracy
1. Decide exactly what you want in each area of your life-be specific!
2. Write it down clearly and in detail.
3. Set specific deadlines, if it's a large goal break it down into sub-deadlines and write them down and in order.
4. Make a list of everything you can think of that you are going to need to achieve your goal. As you think of new items, add them to your list.
5. Organize items on your list into a plan by placing them in proper sequence and priority.
6. Take action immediately on the most important thing you can do on your plan. This is very important.
7. Do something every day that moves you toward the attainment of one or more important goals. Maitain the momentum!
1. Decide exactly what you want in each area of your life-be specific!
2. Write it down clearly and in detail.
3. Set specific deadlines, if it's a large goal break it down into sub-deadlines and write them down and in order.
4. Make a list of everything you can think of that you are going to need to achieve your goal. As you think of new items, add them to your list.
5. Organize items on your list into a plan by placing them in proper sequence and priority.
6. Take action immediately on the most important thing you can do on your plan. This is very important.
7. Do something every day that moves you toward the attainment of one or more important goals. Maitain the momentum!
High Blood Pressure
Things to do if you have high blood pressure:
1. Eat lots of raw cloves of garlic. Eat it on your salads and in your
soup (squeezed in your bowl) or you can take garlic caps. My grandmother brought her blood pressure down this way when she had it really high and was hemorrhaging from the nose profusely.
2. Eat good fats: raw organic butter, coconut oil, lard, and raw animal foods (raw dairy and meat), extra virgin cold pressed olive oil.
3. Eat bone broths, organic leafy green veggies especially salads, live sour kraut. My mom says eating bananas helps too. These foods are high in potassium, which you need to lower you blood pressure.
4. Take cod liver oil every day
5. Avoid all processed foods and commercial salt, use Celtic sea salt.
6. Avoid alcohol, coffee, soft drinks, and fruit juices from concentrate
7. Temporarily cut down to miniscule amounts of grains or avoid completely for a few weeks.
8. Exercise!
9. Pray, meditate, talk to God. This is good for you soul and it helps reduce stress, but most importantly you're loving God.
10. Do deep breathing exercises and make sure you breath deeply.
Many people in America especially breath shallowly thus causing stress and a lack of oxygen.
11. Get enough regular sleep
12. Drink enough good water.
Some of this was taken from Dr.Thomas S. Cowen's The Fourfold Path to Healing, most of these suggestions were from my Mom and Dad who both recently lowered their blood pressure this way (eating lots of garlic, taking cod liver oil and avoiding the above mentioned foods and eating the correct fats and foods.)These are good suggestions for everyday healthy living.
"Red palm oil is a must for stroke victims and for those who have a family history of this problem. It keeps the blood thin and free flowing. This miracle "cure all" actually dissolves dangerous arterial plaque that can lead to heart attack. ...78% of arterial plaque is oxidized fat, stuck there by our modern diet filled with bad trans fats"
1. Eat lots of raw cloves of garlic. Eat it on your salads and in your
soup (squeezed in your bowl) or you can take garlic caps. My grandmother brought her blood pressure down this way when she had it really high and was hemorrhaging from the nose profusely.
2. Eat good fats: raw organic butter, coconut oil, lard, and raw animal foods (raw dairy and meat), extra virgin cold pressed olive oil.
3. Eat bone broths, organic leafy green veggies especially salads, live sour kraut. My mom says eating bananas helps too. These foods are high in potassium, which you need to lower you blood pressure.
4. Take cod liver oil every day
5. Avoid all processed foods and commercial salt, use Celtic sea salt.
6. Avoid alcohol, coffee, soft drinks, and fruit juices from concentrate
7. Temporarily cut down to miniscule amounts of grains or avoid completely for a few weeks.
8. Exercise!
9. Pray, meditate, talk to God. This is good for you soul and it helps reduce stress, but most importantly you're loving God.
10. Do deep breathing exercises and make sure you breath deeply.
Many people in America especially breath shallowly thus causing stress and a lack of oxygen.
11. Get enough regular sleep
12. Drink enough good water.
Some of this was taken from Dr.Thomas S. Cowen's The Fourfold Path to Healing, most of these suggestions were from my Mom and Dad who both recently lowered their blood pressure this way (eating lots of garlic, taking cod liver oil and avoiding the above mentioned foods and eating the correct fats and foods.)These are good suggestions for everyday healthy living.
"Red palm oil is a must for stroke victims and for those who have a family history of this problem. It keeps the blood thin and free flowing. This miracle "cure all" actually dissolves dangerous arterial plaque that can lead to heart attack. ...78% of arterial plaque is oxidized fat, stuck there by our modern diet filled with bad trans fats"
Some tips to stick with a healthy diet
Some of these tips (I think) were taken from notes from Mercola's site
1. Plan every meal for a week
2. At least a third of all foods should be raw
3. Find ten healthy recipes you like and rotate them
4. Prepare meals in advance if possible like make your lunch before you go to bed or at breakfast, take out the night before what your going to make for dinner the next day, soak your grains or legumes a day in advance, etc.
5. Have eggs for breakfast, either soft boiled, over-easy, or raw in a smoothie
These tips will help you to eat the right foods and not give in to cravings.
1. Plan every meal for a week
2. At least a third of all foods should be raw
3. Find ten healthy recipes you like and rotate them
4. Prepare meals in advance if possible like make your lunch before you go to bed or at breakfast, take out the night before what your going to make for dinner the next day, soak your grains or legumes a day in advance, etc.
5. Have eggs for breakfast, either soft boiled, over-easy, or raw in a smoothie
These tips will help you to eat the right foods and not give in to cravings.
Osteoperosis
Here are some notes I took when researching Osteoperosis. I cannot list where I found the information. In the future when I do research I will site where I found it.
1. A clean liver can reverse it. Do a liver cleanse.
2. Take magnesium. A lack of magnesium can lead to osteoporosis. You can get magnesium from eating organic leafy greens (non-organic doesn't contain it). Eat organic nuts and seeds everyday. If you take it in supplement form, which you propably should do in addition to eating the above foods, take it with Calcium in 1-1 ratio.
3. Don't drink pop. Pop will throw off your mineral balance and your body will leach calcium from your bones to compensate.
1. A clean liver can reverse it. Do a liver cleanse.
2. Take magnesium. A lack of magnesium can lead to osteoporosis. You can get magnesium from eating organic leafy greens (non-organic doesn't contain it). Eat organic nuts and seeds everyday. If you take it in supplement form, which you propably should do in addition to eating the above foods, take it with Calcium in 1-1 ratio.
3. Don't drink pop. Pop will throw off your mineral balance and your body will leach calcium from your bones to compensate.
OTC pain pills/Kidney disease
"One major culprit is taking over-the-counter pain pills such as aspirin, Motrin, Advil or Tylenol, which can cause kidney damage. About 15 percent of the people on dialysis (an artificial blood-filtering process used to clean the blood of malfunctioning kidneys) are getting this treatment as a result of the damage that Tylenol and/or aspirin did to their kidneys. So, avoiding Tylenol and aspirin will be very important to preventing kidney disease."
[I don't remember where I copied this from]
[I don't remember where I copied this from]
Teethgrinding
If your child grinds their teeth it could mean they have high levels of mercury, which you can get from vaccinations and amalgam fillings. You would probably want to do a detox program to get rid of the mercury. It also could mean stress. Try to find out why the child is stressed and work at removing it or dealing with it.
Pray for the repose of the soul of:
Sgt. 1st Class James S. Ochsner
He is the son of Deacon Bob who was the mentor Deacon for Rich when he was in the Deacon program. He was killed in Afghanistan Nov. 15. He was scheduled to come home next week. He was in the service for 18 years, this was his 4th tour of duty in Afghanistan. He is survived by his wife and two children.
He is the son of Deacon Bob who was the mentor Deacon for Rich when he was in the Deacon program. He was killed in Afghanistan Nov. 15. He was scheduled to come home next week. He was in the service for 18 years, this was his 4th tour of duty in Afghanistan. He is survived by his wife and two children.
7 Qualities of a Person of Hope
Here's another list by someone I can't give credit to.
1. Cheerful, joyful
2. Confident
3. Energetic
4. Peace of soul
5. Sense of victory
6. willingness to sacrifice
7. perspective of heaven
1. Cheerful, joyful
2. Confident
3. Energetic
4. Peace of soul
5. Sense of victory
6. willingness to sacrifice
7. perspective of heaven
Forming the Will
I'm sorry I can't give credit to the person who came up with this list.This is just a list someone gave me. I'm trying to eliminate a stack of notes I have so I thought I'd put them on my blog. I'm sure some of these suggestions are good especially the first one.
1. Never linger in bed.
2. Be faithful to positive and life giving demeaner.
3. Spend and hour a day in study.
4. Be punctual.
5. Reflection in writing.
6. Finish what you start.
7. Never go to bed w/o fulfilling your spiritual commitment.
8. Spend time every day or once a week with someone you don't want to.
9. Have a daily/weekly schedule and keep it.
10. Never show anger.
11. Stick to your diet.
1. Never linger in bed.
2. Be faithful to positive and life giving demeaner.
3. Spend and hour a day in study.
4. Be punctual.
5. Reflection in writing.
6. Finish what you start.
7. Never go to bed w/o fulfilling your spiritual commitment.
8. Spend time every day or once a week with someone you don't want to.
9. Have a daily/weekly schedule and keep it.
10. Never show anger.
11. Stick to your diet.
Tuesday, November 15, 2005
Safe Alternatives to Pain Medication
-Ginger: anti-inflammatory
Steeped in boiling water or tea or grated in fresh vegetable juice
-Fish oils: anti-inflammatory properties
reduces joint inflammation and promotes joint lubrication
-Bromelain: enzyme found in pineapples
-CMO: found in raw butter from cows eating fresh green grass
-Evening Primrose, Black Currant, and Borage oils (GLA)
-Cayenne Cream: AKA capsaicin cream
-Coconut oil: good for your cell's overall health.
-Epsom salt bath: immediate pain relief
-Essential oils that have anti-inflammatory properties (some of these are for topical use only, some are for both internal and external use): Basil*, Bergamot*, Birch, Roman Chamomile, Cinnamon Bark, Eucalyptus, Fennel, Geranium, Helichrysum, Hyssop, Lavender, Lemongrass, Melaleuca, Myrrh*, Orange, Patchouly, Peppermint, Sage, Spuce*. (*stronger)
Steeped in boiling water or tea or grated in fresh vegetable juice
-Fish oils: anti-inflammatory properties
reduces joint inflammation and promotes joint lubrication
-Bromelain: enzyme found in pineapples
-CMO: found in raw butter from cows eating fresh green grass
-Evening Primrose, Black Currant, and Borage oils (GLA)
-Cayenne Cream: AKA capsaicin cream
-Coconut oil: good for your cell's overall health.
-Epsom salt bath: immediate pain relief
-Essential oils that have anti-inflammatory properties (some of these are for topical use only, some are for both internal and external use): Basil*, Bergamot*, Birch, Roman Chamomile, Cinnamon Bark, Eucalyptus, Fennel, Geranium, Helichrysum, Hyssop, Lavender, Lemongrass, Melaleuca, Myrrh*, Orange, Patchouly, Peppermint, Sage, Spuce*. (*stronger)
Quote
Here's a quote from Ann Coulter: Liberals churn out hysterical slander daily, but insist on acting like they are the ones under attack.
Food Good for Your Liver
Foods that are supposed to be good for your liver are: watermelon, grapefruit, avacados, fig, cherry, papaya, Japanese plum, kiwi, lychee(what's this?)
Nail Fungus
Things to treat nail fungus with: vinegar, tea tree oil, corn meal paste [I don't know about this one], Vick's Vapo Rub(5-6 applications per day for 2 weeks), Eucalyptus oil, Thyme oil. Actually any anti-fungal natural thing could be tried some anti-fungal things are: garlic, cedarwood oil, cinnamon oil, clove*, geranium*, lemongrass, marjoram, melaleuca**(sp), myrrh, orange, oregano*, peppermint, rosemary, rosewood*, sage*, sandlewood, and thyme*. Most of these I found on a list from an essenial oil piece of literature. The ones starred are supposed to be stronger.
Tuesday, July 05, 2005
Periodontal Disease
Does anyone know how to get rid of Periodontal disease naturally, without going to a dentist and having your roots scraped?
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